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Fitness Franchise Podcast

May 19, 2021

In today's Fitness Franchise Podcast, Bryce Henson speaks with Fit Body client Savanna Graham. Savanna is a front-line worker who struggled with balancing her career and fitness until she joined Fit Body Boot Camp in 2018. Fast forward to 2021, and she is now a two-time New Year New You Challenge participant who recently took first place at her home boot camp in Jupiter, Florida. 

Bryce and Savanna discuss the importance of non-scale victories, overcoming the relationship with excuses, the mindset it takes to form habits, and what motivated Savanna to become a Fit Body coach. 

"It took the first challenge to realize it's not just about losing weight. It's also about your lifestyle, maintaining it, and continuing what you've learned." -Savanna Graham

Here's what you don't want to miss:

  • 4:20 First responders and the importance of Fitness
  • 9:36 Balancing a career with health and Fitness
  • 11:35 Finding a reliable outlet for stress
  • 13:05 The pros and cons of joining a fitness gym
  • 15:10 The personal motivation it takes to get fit
  • 18:44 The mindset it takes to change habits
  • 20:55 The importance of non-scale victories
  • 24:55 Tips and tools for tracking your success
  • 27:31 Focusing on personal accountability
  • 29:15 How to get back up when knocked down
  • 31:45 The journey from client to coach

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