May 19, 2021
In today's Fitness Franchise Podcast, Bryce Henson speaks with Fit Body client Savanna Graham. Savanna is a front-line worker who struggled with balancing her career and fitness until she joined Fit Body Boot Camp in 2018. Fast forward to 2021, and she is now a two-time New Year New You Challenge participant who recently took first place at her home boot camp in Jupiter, Florida.
Bryce and Savanna discuss the importance of non-scale victories, overcoming the relationship with excuses, the mindset it takes to form habits, and what motivated Savanna to become a Fit Body coach.
"It took the first challenge to realize it's not just about losing weight. It's also about your lifestyle, maintaining it, and continuing what you've learned." -Savanna Graham
Here's what you don't want to miss:
- 4:20 First responders and the importance of Fitness
- 9:36 Balancing a career with health and Fitness
- 11:35 Finding a reliable outlet for stress
- 13:05 The pros and cons of joining a fitness gym
- 15:10 The personal motivation it takes to get fit
- 18:44 The mindset it takes to change habits
- 20:55 The importance of non-scale victories
- 24:55 Tips and tools for tracking your success
- 27:31 Focusing on personal accountability
- 29:15 How to get back up when knocked down
- 31:45 The journey from client to coach
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