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Fitness CEO

Sep 28, 2022

Your host Bryce Henson interviews today's guest Justin Roethlingshoefer, a former professional athlete in the NCAA/NHL and former strength and conditioning coach for the Miami University of Ohio, Anaheim Mighty Ducks. Justin is the Owner of “Own It” a coaching business for elite executives and athletes empowering people to reach their highest success.

Tune in today to learn how to use data to drive client results which will explode your referrals and profits. Learn valuable lessons from Justin as he shares his expertise in the science of sports performance, sleep, and recovery. 

  • 01:45 - Your host Bryce introduces today’s guest former professional athlete and strength and conditioning coach Just Roethlingshoefer.
  • 02:30 - Justin shares his backstory from growing up in Canada and playing hockey to getting his Master's in sleep science.
  • 07:35 - Byrce asks Justin to unpack his experience working as a strength and conditioning coach for professional athletes and how that can help new and upcoming entrepreneurs. 
  • 10:50 - Learn how to be able to develop trust.
  • 14:30 - Hear from Justin how he connects the dots for clients and how he acquired these skills.
  • 17:10 - Bryce asks Justin to offer some advice and data metrics for new health coaches coming into the scene. 
  • 21:15 - Justin shares the biggest takeaways from all of the education and experience from strength training and conditioning.  
  • 27:20 - Shift gears as Bryce segways into Justin's business “Own It.” Follow along to hear your insight into it. 
  • 30:00 - Dive deeper as Justin unpacks the 8 controllable heart rates.
  • 34:45 - Justin shares helpful information for health coaching newcomers to increase their performance. 
  • 38:00 - Bryce’s famous lightning round Q&A. Q: What are you most passionate about right now? A: Impacting people. Q: What is your zone of genius? A: Creativity. Q: What is your proudest moment? A: The growth and impact that “Own It” has had. Q: What is the best advice you have received? A: Talent will get you noticed, but consistency will get you paid. Q: Book recommendation? A: “Two Chairs” by Bob Beaudine.
  • 50:15 - Find Justin on IG: @justinroeth and online at

“Competence creates confidence” - Justin Roethlingshoefer