Jul 28, 2021
host Bryce Henson interviews fitness expert, Navy Seal Veteran,
founder of Conquer, and most famously known for his role in Captain
Phillips with Tom Hanks the extraordinary Ray Cash Care. Ray has an
intense background in the Navy Seals, CIA, and in the fitness
industry along with being featured on both the History and
Discovery channels. Learn very knowledgeable tactics and lifestyle
ideals that have helped him to grow and continue being the best man
he can be. We dive into training experiences, processes, and how
fitness strengthens not only oneself but community and
today's guest and dear friend, fitness expert, Navy Seal Veteran,
founder of Conquer, and most famously known for starring in the
feature film Captain Phillips.
- Get to
learn about Ray’s life, his childhood, trials and tribulations
growing up, and how he got into the Navy Seals
- Hear how
Fitness has always been the key to Ray’s success ever since he got
started and how it has gotten him through so much.
walks us through what it was like going through Bud’s (Basic
Underwater Demolition) 6 month training course.
- Get a
look into Ray’s experience with the Navy Seals in a n underwater
- After 12
years with the Navy Seals Ray transitioned into Agency work with
the CIA as a contractor where he did 40 deployments, hear about his
shares his 6 forms of growth: physical, emotional, financial,
mental, social, and spiritual.
asks Ray to share how he trained in the Seals teams and how it has
evolved over the years.
from Ray what the value of in person training and where fitness is
asks Ray how leading a healthy fit lifestyle has helped his
- Get the
scoop on the Modern Day Knight Project, a 75 hour course where men
21 and over get a chance to live and train with a Navy Seal, an MMA
fighter, a marine, and SWAT operator, and Bedros
Lightning Round Q&A. Q: What is your biggest passion in life?
A: Creating better humans. Q: What is the best piece of advice you
have received? A: Live life to prove yourself right and not others
wrong. Q: Book recommendation? A: “Man Up” by Bedros
- Find Ray
on Instagram @raycashcare and on Facebook @frogmindset.
“Nothing will open or
close a door faster in life than a good or bad attitude” Ray Cash