Jun 29, 2022
Your host Bryce Henson interviews today’s guest Dr. Gabrielle Lyon. Her specialty in Muscle-Centric Medicine has led her to be featured in Muscle and Fitness, for women’s and men's health. Her ground-breaking concepts eliminate unwanted body fat and build muscle, allowing for continued metabolism boosts and long-term wellness.
Learn the keys to eating the right kinds of food to stimulate your body’s natural muscle-building process. Hear about the psychology behind weight loss and diet management. You will definitely want to tune into today’s show to learn the ins and outs of proper diet and exercise to get you to the healthiest version of yourself.
- 01:05 - Your host Bryce Henson introduces today’s guest Dr. Gabrielle Lyon. Her specialty in Muscle-Centric Medicine has led her to be featured in Muscle and Fitness, for women’s and men's health. She is here today to teach us all about Muscle-Centric Medicine and how to focus on your metabolism.
- 01:36 - Dr. Gabrielle shares her back story from earning her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism,
- 03:40 - Dr. Gabrielle shares her biggest takeaway from her studies.
- 06:35 - Bryce asks Dr. Gabrielle to share her thoughts on our obesity epidemic, follow along to hear her take on it.
- 08:50 - Learn starting points for bridging the gap between the medical and fitness professions.
- 14:50 - Hear how the nutritional aspect ties into the muscle centric focus.
- 19:25 - Dr. Gabrielle shares her top 2 recommendations for clients that come to her for coaching.
- 23:46 - Bryce and Dr. Gabrielle, address the struggle people face, not being able to eat enough protein.
- 25:00 - Listen in as we dive further into the psychology behind weight loss and self discipline.
- 32:40 - Learn about the internal component and strategies to bring your healthiest self to the surface.
- 36:00 - Dr. Gabrielle touches on hormone health and how to optimize them.
- 40:15 - Bryce’s famous lightning round Q&A. Q: What's your biggest passion these days? A: This concept of Muscle-Centric Medicine. Q: What’s your zone of genius? A: Taking science and really caring about the person. Q: What was your proudest moment? A: I’m really proud of my family. Q: What's the best advice you have received? A: Be really committed to what you believe in. Q: Best habit? A: Very disciplined to get up and work. Q: Book Recommendation: I have a Book Club “Freedom Reads,” currently reading: “Deep Work” by Cal Newport.
- 46:26 - Find Dr. Gabrielle Lyon on IG @drgabriellelyon and online at www.drgabriellelyon.com.
“Fitness is an amazing place to start” - Dr. Gabrielle Lyon